December 2011
weightloss blogs, reblog this post! I need more...
Thinspo/weightloss blogs please reblog :) I want...
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I gained 5 pounds this semester.
I’m afraid that I’m not going to be able to change my body, or my life. I want to be healthy. I have the desire, and the motivation. I just don’t feel like that is enough, though. I don’t know.
Help?
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today is the last friday of 2011. reblog now ...
its-gotta-be-harry:
I reblog this just because of the gifs.
awkward dancing ^^^^^^
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5 HEALTH TIPS
essere-naturale:
1. ALWAYS EAT BREAKFAST - this kickstarts your metabolism and is a great time to load up on carbohydrates. Avoid fruits.
2. REPLACE, REPLACE, REPLACE - change your full fat meat to reduced, skim or no. Do this with butter or margarine and make your white bread wholemeal or multi-grain.
3. EXERCISE IS KEY - just thirty minutes of moderate activity a day is more than enough to...
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Which Cardio Exercise Burns the Most Calories?
letslooseweighttogether:
1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.
2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
3. Swimming - like...
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