beautifulpicturesofhealthyfood:

fitsparrow:

healthy-is-the-way-to-go:

myownmetamorphosis:

fighting-the-fat:

 
Spinach Burgers
These are the absolute best! I am making them again tonight!
Makes about 4
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix well in a bowl 
 
Now, form into burger-sized patties. (or you can do spinach balls)
Heat a non stick skillet over med-high. Spray with a bit of cooking spray.
Cook about 5-6 minutes. 
Serve on your choice of bread product, or eat them “naked”.



WANT TO MAKE.

Click hereand follow for more beautiful pictures of healthy food 

beautifulpicturesofhealthyfood:

fitsparrow:

healthy-is-the-way-to-go:

myownmetamorphosis:

fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

WANT TO MAKE.

Click hereand follow for more beautiful pictures of healthy food 

(via hhospitalbar)

  1. thelittleenginewithcurves reblogged this from beautifulpicturesofhealthyfood and added:
    Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag
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    Spinach Burgers These are the absolute best!...am making them again tonight! Makes about 4...
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    I’ve been following a lot of health and weight loss blogs recently, that’s why I’m finding and posting all of these...
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Hi! My name is Kristian, and it's nice to meet you.

This is a blog that will show you how to eat healthy, and exercise mindfully! Have questions? Send me an ask! <3

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